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You don't need to blow up your life to transform it. You need a step-by-step system for change. In our current moment, more people than ever before feel adrift, as if they're just going through the motions, disconnected from traditional sources of value and increasingly numbed by digital diversions. They yearn for a more intentional existence, but how do they make this happen? In The Deep Life, Cal Newport argues that the solution is not to pursue a singular radical change, like moving to an exotic location or impulsively changing careers. Instead, he proposes a simple, actionable framework, built around the life you already have, that asks you to: - Discover what resonates - Create a compelling vision - Execute a systematic plan True depth, he demonstrates, is cultivated piece by intentional piece: by noticing what brings you energy, joy and awe, by developing a clear picture of what you really want in your relationships, career, health and living situation, and by making small, deliberate shifts that add up to something remarkable. Cultivating a deep life means identifying what really matters - and then beginning to make room for it, one deliberate choice at a time.
Cal Newport is the author of several books, including the New York Times bestseller, Digital Minimalism, The Time-Block Planner, Deep Work and So Good They Can't Ignore You and is an Associate Professor of Computer Science at Georgetown University. You won't find him on Twitter, Facebook or Instagram but you can often find him at home with his family in Washington DC or writing essays for his popular website calnewport.com.