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Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples.
Christian Heim, FRANZCP, PhD, is Clinical Director of Tasmania North Mental Health Services, a senior lecturer at the University of Queensland, and a Churchill Fellow who gives keynotes internationally on preventative mental health. In private psychiatry, he subspecialized in war-related and severe childhood sexual trauma, and couple therapy where mental illness is prominent. Caroline Heim, PhD, is an associate professor at Queensland University of Technology. She has published two books in theatre studies. Caroline gives keynotes internationally, and her numerous articles cover various topics from global audiences to the mental health of her university students. Caroline is a certified Lifeline crisis counsellor and facilitator.
Introduction Part I: The context 1. Resilient relationships versus hyper-individualism: selfish genes, altruism and attachment 2. Resilient relationships and mental health: attachment underlying both 3. Resilient relationships versus social isolation: effects of screen technology, atomization and distancing Part II: Our study 4. Survey findings: couples surviving COVID-19 5. Interview and survey findings: couples thriving 40+ years Part II: The techniques 6. Techniques to build pro-relational values 7. Techniques to build resilient relationships
