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Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose. In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again. You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.
Josie Davies is an experienced career coach who has supported hundreds of professionals across the private, public and not-for-profit sectors in reconnecting with their strengths and inner resources during career transitions.
Josie is recognised for her intuitive and perceptive coaching style. She creates a supportive space where individuals feel heard and more confident. She has also created and delivered group workshops on Taming Your Inner Critic, Building Confidence and Job Search Support. Driven by a deep sense of purpose, Josie is dedicated to making a positive impact through her vocation. She is based in London, UK.
- - Chapter - 00: About the authors;- Chapter - 00: Preface;- Chapter - 00: Acknowledgements;- Chapter - 01: What is resilience?;- Chapter - 02: Mindset and mental toughness;- Chapter - 03: Handling failure and rejection;- Chapter - 04: Building your resilience in times of stress;- Chapter - 05: Building confidence and self-esteem;- Chapter - 06: Networking and mentorship;- Chapter - 07: Your career future- Chapter - 08: Conclusion;- Chapter - 09: Endnotes;
