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In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.
Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders.
Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study on the use of exercise for smoking cessation.
1.: Chapter 1. About This Book
2.: Chapter 2. Exercise Works for Your Mood
3.: Chapter 3. Why Exercise Programs Fail
4.: Chapter 4. The Forest Before the Trees: The Truth About Motivation
5.: Chapter 5. Directing Your Thoughts for Exercise Success
6.: Chapter 6. Planning Your Exercise Routine
7.: Chapter 7. The Exercise Prescription
8.: Chapter 8. Enjoying Yourself During Exercise
9.: Chapter 9. Rewarding Yourself After Exercise
10.: Chapter 10. Diversifying Your Exercise Routine
11.: Chapter 11. Extending Your Achievements: An Active and Fit Life
