Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Ihr gewünschter Artikel ist in 0 Buchhandlungen vorrätig - wählen Sie hier eine Buchhandlung in Ihrer Nähe aus:
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. Yoga Gym also: -Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women. -Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment. -Contains information on diet and yoga philosophy. Yoga Gym's message is powerful--yoga makes you strong!
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach, and champion athlete. She holds a master's degree in Sport and Exercise Psychology and is also a qualified journalist. She has written for national publications including the Guardian and Mail on Sunday and is a regular contributor to health and fitness magazines such as Men's Running, BodyFit, Mountain Bike Rider, and Women's Golf.
PART 1: THE BASICS Introduction Quick-start guide Success stories Busting the yoga myths Yoga Gym benefits Yoga Gym guidelines Yoga Gym diet Yoga Gym mind Equipment and extras PART 2: THE EXERCISES Key concepts Breathing exercises Yang poses Flows Yogacises Yin poses Challenge poses Yoga pose and yogacise index PART 3: THE WORKOUTS Using the Yoga Gym plan Weekly session plans APPENDIX Glossary Index Contact Details
