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Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy. She has a MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is also an Advisor Board Member at Make A Difference Summits. She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services. She is based in London, UK.
- - Chapter - 00: Introduction;- Chapter - 01: Always on – the digital grind;- Chapter - 02: The psychology of digital wellbeing;- Chapter - 03: Comfortably numb – overcoming digital malaise;- Chapter - 04: Set up to fail ? how the machine holds us back;- Chapter - 05: Fighting loneliness and finding humanity;- Chapter - 06: How to thrive in the digital world;- Chapter - 07: Create your tech boundaries;- Chapter - 08: Find your focus and reclaim your joy;- Chapter - 09: Conclusion;- Chapter - 10: References;
