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Psychologist and mind-body expert introduces drama addiction as a true disorder for the first time, providing strategies to identify and recover, for yourself or a loved one. Do you have someone in your life who seems to thrive on chaos? Someone who manufactures crisis where there is none? We tend to judge them, react with annoyance or disgust, and often label them "drama queens." But clinical psychologist, osteopath, and mind-body specialist Dr. Scott Lyons shows us to look past our collective perception of these people as unabashed attention-seekers and instead see that they are experiencing a much deeper psychological, biological, and social phenomenon: they are, in fact, battling an addiction and that chaos is a high. Drama addicts have developed a "new normal" of internal homeostasis where their stress levels are chronically high; they seek out drama so they can find a sense of control and balance. With primary research, patient stories, and studies, Dr. Lyons deconstructs the "why" and "how" of drama addiction, sharing:what drama addiction is and what it is nothow drama addiction relates to other personality disorders such as narcissistic and borderlinehow to identify patterns of drama addiction in yourself and othersthe relationship of drama addiction to major health issues such as chronic fatigue, autoimmune disease, joint and muscle pains, and other conditionssteps for coping and recoveryWith clear-eyed empathy, Dr. Lyons leads readers through an "unwinding" process that allows them to break free of the drama cycle, be vulnerable, and find joy in the subtle and meaningful moments of everyday life.
Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country's top leaders and CEOs as an executive coach and wellness consultant. Scott is the creator of The Embody Lab - the largest online learning platform for body-based trauma therapies- and developer of Somatic Stress Release(TM), a holistic process of restoring biological resilience, taught in over 20 countries. www.TheEmbodyLab.com www.DrScottLyons.com
