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Eat better. Feel better. This groundbreaking new cookbook--with more than 100 recipes--delivers inspiration and piece of mind, from the scientist, international bestselling author, and co-founder of ZOE.
Packed with inspiring, easy, budget-friendly ideas--from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go--Good Mood Food shows us how easy it is to eat better and feel better every day.
For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.
As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health.
"Tim Spector [has] done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood."―Daily Telegraph
Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honored with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
