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How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client's Guide is aimed at those who are either considering consulting or already seeing a Rational Emotive Behaviour Therapy (REBT) therapist. This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as: - How to decide if REBT is right for you - How to prepare for your REBT session - Understanding the process of change in REBT - Learning to apply what you learn from REBT Therapy Sessions This concise and practical guide will help you to understand REBT, how to get the most out of each session and how you can ensure that you continue to benefit from it once therapy has ended.
Windy Dryden is in part-time clinical and consultative practice and is an international authority on REBT. He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.
Introduction 1. Decide If REBT Is for You 2. Make Practical Agreements With Your Therapist 3. Make Therapeutic Agreements With Your Therapist 4. Prepare for Your REBT Sessions 5. Understand the Process of Change 6. Apply What You Learn 7. Understand and Deal With Lack of Progress 8. Become Your Own REBT Therapist 9. When You Only Want to Commit to One Session Appendices
