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Angeliki Bogosian

Living Well with A Long-Term Health Condition

An Evidence-Based Guide to Managing Your Symptoms. Sprachen: Englisch. 21,6 cm / 14,0 cm / 1,1 cm ( B/H/T )
EAN 9781138211131

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208 Seiten
Mai 2020
Routledge

Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life.

Angeliki Bogosian is a health psychologist and academic working at City, University of London, UK.

Preface Introduction Chapter 1: Itinerary: what has changed or needs to change Chapter 2: Personal values Chapter 3: Strengthening body and mind Chapter 4: Symptoms management Chapter 5: Cultivating psychological skills Chapter 6: Lifestyle changes Chapter 7: You don't have to do it all on your own Chapter 8: Designing the life, you want