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This book, specifically tailored towards women, will seek to educate readers on the importance of incorporating more protein into their diet. Helping them to understand why and how to do so, no matter what age they are or the lifestyle they lead. It will be accessible and easy to read, but underpinned with nutritional science.
For younger women, a focus on the need for protein consumption in order to optimize exercise performance and/or physique goals (meaning body composition).
For those preparing for/going through/recovering from pregnancy, a focus on the need for protein for pre and postnatal health and healing.
For women in the next phases of their lives, a strong focus on the importance of protein for those experiencing menopause and peri-menopause (and for healthy aging in general).
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
