The Confidence Habit

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait reserved for the lucky few; it’s a skill that anyone can master. In The Confidence Habit, Dr. Kamphoff shows you how to build this skill through an actionable and proven framework based on cutting-edge research in performance psychology, neuroscience, and positive psychology. Dr. Kamphoff walks you through nineteen confidence-boosting strategies built from seven core practices and step-by-step methods that help you shift self-doubt into self-belief, transform fear into action, and create a rock-solid inner foundation. Each practice is a habit you build, while the tools are the techniques you use to implement them in real life. You’ll get: - Insights from a national study on confidence, conducted by the Mentally Strong Institute - Lessons from Olympians, Fortune 500 leaders, and high performers Dr. Kamphoff has personally coached—including clients like the Minnesota Vikings, USA Track & Field, Target, and Verizon - A Confidence Assessment Tool to track your progress and identify key growth areas - Practical takeaways and guided exercises at the end of every chapter to help you implement confidence immediately And more!

Cindra Kamphoff, PhD, CMPC, PCC, CSP, is a keynote speaker, professional certified coach, and certified mental performance consultant for leaders, professional athletes, and champion­ship teams around the nation. She is the founder of the Mentally Strong Institute, whose mission is to help 10 million people become mentally strong over the next 10 years. She has worked with organizations such as the Minnesota Vikings, USA Track and Field, Verizon, Bobcat, and Target. She speaks more than 125 times a year and hosts the top-rated podcast High Performance Mindset and is the author of the bestselling book Beyond Grit. You can find more about her work at www.cindrakamphoff.com