Erin Motz

Yoga Fix

Functional Movement for a Pain-Free Body. Sprachen: Englisch. 23,1 cm / 19,1 cm / 1,4 cm ( B/H/T )
EAN 9780593959435
19,50 €
inkl. MwSt.
192 Seiten
Januar 2025
DK Publishing (Dorling Kindersley)

An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines.

Erin Motz a.k.a. Bad Yogi