Curious Poses

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

Lucy Greeves is a writer and yoga teacher. In addition to her regular studio classes and workshops, she leads Yoga for Writers residential retreats for the Arvon Foundation. She writes on yoga and meditation for Planet Mindful magazine. Her previous books include The Naked Jape (Michael Joseph, 2006).

Introduction Lotus (padmasana) Hero (vajrasana) Bharadvaja's pose (bharadvajasana) Matsyendra's pose (matsyendrasana) Marichi's pose (marichyansana) Lion (simhasana) Cow face (gomukhasana) Preliminaries (pawanmuktasana) Sun salutation (surya namaskar) Mountain (tadasana) Tree (vrksasana) Chair (utkatasana) Downward-facing dog (adho mukha svanasana) Warrior (virabhadrasana) Triangle (trikonasana) Gate latch (parighasana) Crow (bakasana) Half-moon (ardha chandrasana) Headstand (sirsasana) Lord of the Dance (natarajasana) Peacock (mayurasana) Wheel (chakrasana) Cobra (bhujangasana) Pigeon (kapotasana) Forward fold (paschimottanasana) Squat (utkatikasana) Child (balasana) Happy baby (ananda balasana) Corpse (savasana)