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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen-the best ingredients to add years to your life-The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times bestsellers. Dr. Greger is the founder of the science-based nonprofit health and research organization NutritionFacts.org, which provides free updates on the latest in nutrition research via videos, blogs, podcasts, and infographics and is strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.
Introduction Dr. Greger's Daily Dozen Simple Preparations Breakfast Snacks, Dips, and Spreads Soups and Chilies Salads and Dressings Burgers, Wraps, and More Very Veggie Mains Bean Cuisine Great Grains Sides Sweets Sips Sample Menus for 14 Days Kitchen Techniques Shopping and Stocking the Pantry References Index
