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Read by the author, Michael Greger MD.
'I have never recommended a book as good as this, ever.' - Chris Evans
The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous 'meat defamation' trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his books - How Not to Die, The How Not to Die Cookbook, and How Not to Diet - all became instant New York Times bestsellers. He has videos on more than 2,000 health topics freely available at NutritionFacts.
