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From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Michael Greger, M.D., FACLM, is a physician, author, and internationally recognized speaker on the nexus of nutrition and disease. A founding member and Fellow of the American College of Lifestyle Medicine, his books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age have been instant New York Times bestsellers. Dr. Greger is the founder of NutritionFacts.org, a science-based nonprofit organization committed to sharing the latest in evidence-based lifestyle medicine research to help you and those you love live longer, healthier lives.
INTRODUCTION Seventeen Ingredients for an Ideal Weight-Loss Diet Green Light for Weight Loss Twenty-One Tweaks to Accelerate Weight Loss ONE: Soups TWO: Salads THREE: Pasta FOUR: Main-ly Vegetables FIVE: Beans SIX: Grains SEVEN: Breakfast EIGHT: Fruit NINE: Kitchen Staples Cooking Charts: Legumes and Grains References Index
