Fast Like a Girl

Discover tried-and-tested strategies and protocols to help you take control of your health and wellbeing with fasting, from renowned expert Dr Mindy Pelz. Many of us feel unheard by health professionals and have become exhausted by the promise of quick-fix diets that only leave us disappointed. With personal experience of this, Dr Mindy wants to help you take back control of your health with fasting, which she says is the quickest path back to better health. In this book, Dr Mindy provides a clear path to succeed by explaining: · the steps to go from eating all day to intermittent fasting
· a path to safely fast longer, for those who want to
· how to time fasting according to your cycle
· what foods to break your fast with to achieve better metabolic health
· eating programmes that will support your hormones
· an easy-to-follow 30-day programme to find your fasting rhythm While most fasting books have taught a one-size-fits-all approach, leaving women with more questions than answers, in Fast Like a Girl, Dr Mindy shares the proven strategies, protocols and hacks that make fasting easier and tools she has seen help hundreds of thousands of women thrive.