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Will Peveler

Training for Mountain Biking

A Practical Guide for the Busy Athlete. Sprachen: Englisch. 23,5 cm / 15,7 cm / 1,7 cm ( B/H/T )
EAN 9781538139561

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216 Seiten
August 2021
Rowman & Littlefield Publishers

A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.

Will Peveler

Acknowledgments Introduction Chapter One: Equipment for Mountain Biking Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Mountain Biking Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Mountain Biking Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Mountain Biking About the Author