Managing Stress in Music Education

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

1. Routes 2. Sleep 3. Physical Movement 4. Nutrition 5. Gratitude 6. Happiness 7. Mindfulness 8. Roots